Best South Beach Diet Books
Here you will get Best South Beach Diet Books For you.This is an up-to-date list of recommended books.
1. Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Author: by Will Bulsiewicz MD
The instant New York Times, USA Today, and Publisher’s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health.
What studies clearly now show-and what Dr. B preaches with his patients-is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
Forget about the fiber your grandmother used to take-the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health.
2. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Author: by Arthur Agatston
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fatsFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh.
Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it. So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry.
You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!
Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks! And has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
3. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Author: by Arthur Agatston M.D.
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier …For life.
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.
Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises.
4. The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Author: by Arthur Agatston
December 31, 2019
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.
With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off.
5. The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Author: by Arthur Agatston
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he’s created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants.
There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan.
Also, phase designations and nutritional information are listed along with each recipe, so you’re in control of what you’re eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.
6. The South Beach Diet: Good Fats Good Carbs Guide – The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
Author: by Arthur Agatston
You don’t have to give up fats or carbs-you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad kinds-found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals-damage your body’s ability to burn off what you eat.
Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats-delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving.
And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you’ll need to make the right meal choices-anytime, anywhere. This expanded guide does all the work-more than 1,200 food listings at your fingertips.
You’ll know at a glance if a food is compatible with the South Beach Diet-each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction.
7. Seashells of Georgia and the Carolinas
Author: by Blair Witherington
With simple organization, this guide tells the individual stories of 213 shelled mollusks using descriptive accounts, distribution maps, and color photographs. Accounts feature glimpses of each seashell’s former life as a living creature. The organization and descriptions as well as the photographs make shell identification easy.
8. The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously
Author: by Dana Carpender
Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker low-carb queen from her fans. The book is now a bestseller, with over half a million copies sold.
Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements.
The New 500 Low-Carb Recipes is the beloved cookbook updated for today’s low-carb movement.
9. George Foreman's Indoor Grilling Made Easy: More Than 100 Simple, Healthy Ways to Feed Family and Friends
Author: by George Foreman
Simon & Schuster
From George Foreman, two-time heavy-weight champion of the world and one of the greatest salesmen of all time, his cookbook written specifically for his fabulous, indoor grills. From dorm rooms and first apartments to suburban homes and four-star restaurants, the George Foreman grill is one of America’s most popular small kitchen appliances.
As a world-class athlete and father of ten, George Foreman is focused on fresh, healthy foods that keep him and his family strong. Between kids, careers, and a heavyweight training schedule, the Foremans are a big, constantly-in-motion family. Getting dinner on the table could be an endurance event, but instead of going ten rounds in the kitchen, George Foreman has perfected fast and easy, and he passes on his strategy in George Foreman’s Indoor Grilling Made Easy.
Here are more than 100 recipes that speak to the reason everyone buys the indoor grill in the first place: easy dishes filled with big, bold flavor for healthy food fast. From breakfast foods to snacks, entres, side dishes, and even desserts made on the grill, this is food to satisfy the young, the not-so-young, and everyone in between.
10. Diabetic Cookbook Type 2: The Complete Guide for Newly Diagnosed to Easily Manage Diabetes & Prediabetes with 600 Practical, Easy, & Delicious Healthy Recipes, Including a Delicious 21-day Meal Plan
Author: by Joanna Castillo
You like sweets, pasta, and potatoes, and you think you have to give up because you have diabetes? In type 2 diabetes, a change in eating habits is the best therapy, but this does not mean having to give up your favorite dishes!
The diet of diabetics can be rich in taste: you have to learn to eat in the right way. This guide will teach you how to do it, with many tasty recipes and practical tips on daily habits and shopping.
Learning to eat better foods to control diabetes does not necessarily mean having to compromise the pleasure of eating. Thanks to the delicious recipes proposed in this volume, follow a healthier lifestyle will be easy and enjoyable. You will find delicious ideas for healthy breakfasts with apple pancakes and oats, for simple lunches with lemon linguini, dinners with pork stew, snacks, desserts, and cakes to satisfy the occasional whim.
Each recipe is accompanied by a table indicating the glycemic index, calories, saturated fat, and salt content to facilitating choosing the most balanced dish and a detailed list with the amounts of fiber, sugar, and carbohydrates of each dish. In his book, you will:Discover the Benefits of a Diabetic Diet, such as managing diabetes, reducing your risk of cardiovascular diseases and certain types of cancer.
11. The South Beach Diet Cookbook
Author: by Arthur Agatston
The long-awaited cookbook is here! Great food that’s good for you-that’s the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process.
Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It’s not “diet” food-it’s satisfying, flavorful dishes that are good for your health and your waistline.
Whether you’re already a South Beach Diet success story or brand-new to the program, you’ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust.
12. Sirtfood Diet Over 50: A 3-Phase Guide for Women | Uncover Your Happy Weight Despite Menopause and Hormonal Imbalance
Author: by Kate Hamilton
Are you tired of all those exhausting weight-loss diets that give less and less results as you get older? Are you looking for a diet to help you fight the challenges related to the body changing over the years? Would you like a holistic approach to grant you not just physical results but mental and emotional well-being?
If that’s the case, it’s time to consider the Sirtfood Diet! Most women crossing the age of 50 get overwhelmed with all the rapid changes their bodies go through. It is one of the most critical periods of a woman’s life, and this is when she needs the most care.
A dietary approach that can best support the metabolic processes and fight against aging’s negative effects is essential during this time. The Sirtfood Diet, rich in sirtuins – especially flavonoids such as soy and green tea – can decrease the physiological consequences of menopause.
Sirtfood Diet Over 50 is the ultimate resource guide for women looking to take charge of their health through a powerful antioxidant diet. It is useful whether you haven’t hit 50 yet and want to approach menopause in the best way possible, or you are over it and want to feel and look great in your body.
13. The 10-Day Green Smoothie Cleanse For Weight Loss: 10 Day Diet Plan+50 Delicious Quick & Easy Smoothie Recipes For Weight Loss
Author: by Nigel Methews
Do you want to get rid of stubborn body fat? Do you want to shed off a couple of pounds without hard workouts? If Yes, u are n th rght l! So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is.
Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book “The 10-Day Green Smoothie Cleanse For Weight Loss” filled with tasty mix-and-match ideas, for crafting creative smoothiesfrom brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, Diet Book “The 10-Day Green Smoothie Cleanse For Weight Loss” is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts:Part 1All about The 10-day Green Smoothie Cleanse Weight Loss and Diet PlanPart 2Additionally 50 Detox Green Smoothies Recipes For Weight Loss.
14. Plant Based Cookbook For Beginners: Discover the Benefits of Eating a Plant-Based Diet. 800 Quick & Easy, Healthy Recipes, Including A Delicious 21-Day Meal Plan to Reset & Energize Your Body
Author: by Amanda Kale
Are you looking for a diet based on a healthy lifestyle that privileges plant foods? Would you like to follow a more holistic and sustainable diet program? Do you feel the desire to take care of both your mind and body through nutrition?
Then, it would be best if you kept on reading about the so-called Plant-Based DietA Plant-Based Diet is an authentic approach to life, starting from the nutrition: respect for one’s health and one’s organism, in the first place, which is reflected in respect for all life forms and the planet in general.
The name itself says a lot; “plant-based” means, translated to the letter, based on the plants, therefore a mainly vegetal alimentation, but not only. It is not just a matter of consuming vegetables but of eating natural foods: not processed industrially, not treated, not deriving from the exploitation of resources and animals, better if zero km.
The ethical component joins the healthy and robust will: better if cruelty-free, foods must be above all unprocessed, fresh, healthy, balanced, light, rich in essential nutrients… Is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and healthiness of foods rather than their “moral” value, although with great attention to sustainability.
15. The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
Author: by Arthur Agatston
Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you’ll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.
With 200 family-pleasing recipes and 60 taste-tempting color photographs, you’ll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. Includes: Grab-and-Go recipes for healthy eating on the go Cook Once, Eat Twice dishes that maximize your time in the kitchen Recipes for Two that minimize waste and leftovers Nearly instant recipes that are ready in 15 minutes or less Tips for Super-Quick, Budget-Conscious Shopping Ideas for getting the most out of your pantry and freezer
16. Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Author: by James Smith
The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain Metabolism and body types’ Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habitsThis book will put you back in control.
It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.