Best Sports Psychology Books
Here you will get Best Sports Psychology Books For you.This is an up-to-date list of recommended books.
1. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Author: by Matt Frazier
HarperOne (June 15, 2021)
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.
Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn’t as simple as swapping vegetables for meat.
Even the slightest food adjustments can impact performance. That’s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.
2. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
Author: by Cyndie Spiegel
Harness the power of positive thinkingdaily inspiration, wisdom, and courage Yesyou can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changesone thought, one day, and one year at a time.
Whether you’re new to journaling or you write regularly, this book empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
A Year of Positive Thinking features: 365 days of positive thinkingDiscover simple, effective exercises, mantras, and reflections for self-respect, kindness, and love. A flexible formatStart journaling at any time, any day, and any moment when you’re ready. Inspirational expertiseDraw on psychology, neuroscience, and other secular schools of thought that enable positive thinking.
Better living through positivity awaits you with A Year of Positive Thinking.
3. Range: Why Generalists Triumph in a Specialized World
Author: by David Epstein
The #1 New York Times bestseller that has all America talking: as seen/heard on CNN’s Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more. The most important businessand parentingbook of the year. Forbes Urgent and important…
An essential read for bosses, parents, coaches, and anyone who cares about improving performance.Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year AwardPlenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible.
If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.
David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fieldsespecially those that are complex and unpredictablegeneralists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one.
4. The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Author: by W. Timothy Gallwey
Master your game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work.W.
Timothy Gallwey, a leading innovator in sports psychology, reveals how to focus your mind to overcome nervousness, self-doubt, and distractions find the state of relaxed concentration that allows you to play at your best build skills by smart practice, then put it all together in match playWhether you’re a beginner or a pro, Gallwey’s engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.
Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey’s teachings…. Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.
5. Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul)
Author: by Darrin Donnelly
Shamrock New Media, Inc.
Discover the five inner beliefs shared by the world’s greatest achievers. If you want to take control of your life and achieve your biggest dreams, you must develop a “warrior mindset.” This book will show you how to stop thinking like a victim and start thinking like a warrior.
In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he’s doing wrong or how to get back on track.
Angry, worried, and desperate for help, Chris receives mysterious visits from five of history’s greatest coaches: John Wooden, Buck O’Neil, Herb Brooks, Paul “Bear” Bryant, and Vince Lombardi. Together, these five legendary leaders teach Chris how to “think like a warrior” and take control of his life.
The “warrior mindset” he develops changes his life foreverand it will change yours as well. Discover the life-changing lessons of John Wooden, Buck O’Neil, Herb Brooks, Bear Bryant, and Vince Lombardi in this inspirational tale of what it takes to achieve your dreamswhatever those dreams may be.
6. Golf Is Not a Game of Perfect
Author: by Bob Rotella
The bestselling book from Dr Bob Rotella, one of the world’s leading golf performance consultants, for the first time in paperback.
7. Mind of a Superior Hitter: The Art, Science and Philosophy
Author: by Michael McCree
Inspiration for the film “THE MENTAL MASTERY OF HITTING IN BASBALL”, Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective.
The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies.
Throughout, players and coaches are provided valuable information on what it takes to become a better all-around hitter. Hitters of all ages will learn how to: – MENTALLY DEAL WITH SLUMPS – DEVELOP IMPROVED FOCUSED IN THEIR TRAINING- BECOME A BETTER SITUATIONAL HITTER- CUSTOMIZE THEIR SWING TO FIT THEIR STRENGTHS- BE MORE CONFIDENT AND POSITIVE IN THEIR APPROACH Input from master teacher’s of hitting such as: Steve Springer, former professional player and hitting coach C.J.
8. Bet On Yourself: How to Build Unshakeable Confidence, Tune Out the Noise, and Rise to the Occasion
Author: by Chris Mueller
Bet on Yourself: How to Build Unshakeable Confidence, Tune Out the Noise, and Rise to the Occasion is Chris Mueller’s personal perspective of his life and career on the soccer field. In this book, he shares the insights and lessons that have allowed him to become a U.S.
Men’s National Team Player and Major League Soccer star. In the wake of being drafted from the University of Wisconsin-Madison to Orlando City SC, Chris decided to share the knowledge he’s collected on what it took to take his career to the next level.
By adopting the “BTB” lifestyle, Chris was able to defy limits and beat the odds. In his own words, Chris Mueller reveals a detailed methodology and the steps he took to not only become an elite performer but to ultimately collide his childhood dream with reality.
The combination of Chris’s lessons and stories give Bet on Yourself an unprecedented look behind the curtain at the career and life of a relatable and highly determined, young professional athlete.
9. INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible life
Author: by JIM MURPHY
Want More Joy and Confidence? Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world’s top mental skills coaches will teach you how the mindset of some of the best performers and leaders on the planet allowed them to have freedom and confidence when so much was out of their control.
Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
Jim Murphy’s complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science). I read the first version of Inner Excellence six times.
10. The Champion's Mind: How Great Athletes Think, Train, and Thrive
Author: by Jim Afremow
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experienceits the mental game that matters most.
Sports participationfrom the recreational to the collegiate Division I levelis at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion’s Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: How to get in a “zone,” thrive on a team, and stay humble How to progress within a sport and sustain long-term excellence Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedWith hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world’s top trainers, The Champion’s Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
11. With Winning in Mind 3rd. Ed.
Author: by Lanny Bassham
Mental Management Systems
Be wary of the people no one wants on their team, the ones who are too small, too slow and not very capable. The unwanted have a built-in motivation to do whatever it takes to succeed that those who are picked first do not have.
This is a story of such a person and what he did to find his place at the top of the world in his sport. I’m that person and this book is an introduction to what I’ve learned. I believe there is a mental system that when used will speed up the process of getting to the winner’s circle.
I am well aware that there are many fine self-improvement books available. Psychologists, motivational speakers, religious leaders and business professionals write them. A competitor writes this one. The Mental Management(R) System is not based on psychology, instead it is 100% based on competition.
I did my apprenticeship in the arena of Olympic pressure. My credibility is not based on the courses I took in college; it’s in my gold medals and the medals of my students. It’s not theory; it’s simply what works.
12. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Author: by Alex Hutchinson
THE NEW YORK TIMES BESTSELLER * Foreword by Malcom Gladwell”Reveals how we can all surpass our perceived physical limits.” Adam GrantDiscover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.
This updated paperback edition features a new afterword. The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?
Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwellwho contributes the book’s forewordaward-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body.
This means the mind is the new frontier of enduranceand that the horizons of performance are much more elastic than we once thought. But, of course, it’s not all in your head. For each of the physical limits that Hutchinson explorespain, muscle, oxygen, heat, thirst, fuelhe carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.
13. Peak: Secrets from the New Science of Expertise
Author: by Anders Ericsson
This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about. Seth Godin, author of Linchpin Anyone who wants to get better at anything should read [Peak].
Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.
Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities.
Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. The science of excellence can be divided into two eras: before Ericsson and after Ericsson.
14. How Champions Think: In Sports and in Life
Author: by Dr. Bob Rotella
Simon & Schuster
This New York Times bestselling, groundbreaking guide to success from America’s preeminent sports psychologist is so good that this reviewer has recommended it to all, golfers and non-golfers alike (Library Journal, starred review). Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges.
Rotella’s philosophy is astonishingly simplehis success rateis phenomenal (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents. Most psychology is focused on trying to make abnormal people normal.
Bob Rotella’s work is to make normal people exceptional. Intriguing and persuasive (Publishers Weekly), How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents.
15. Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Author: by Troy Horne
Finally!There is A Mental Toughness Book For Young Athletes! Moses and Troy Horne here. Your mental toughness guides! If you are reading this you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety.
That is why this version was mostly written by Moses. As of the time of the writing of this book Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working towards being mentally tough.
This is the only book that I know of with input from an actual young athlete. My name is Troy Horne.I’m his dad. I am here to help the parents understand how to help their kiddos navigate this mental toughness journey.
For more on that make sure that you pick up the Parent’s guide version of this book – Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens In Competitive Sports (Parent’s Guide) It’s super necessary.
We know where you are and we know how to help you help your young athlete find their mental fortitude. We have purchased a lot of books about mental toughness in sports. Most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports.
16. The Mental Game of Baseball: A Guide to Peak Performance
Author: by H.A. Dorfman
In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game. The theory and applications are illustrated by anecdotes and insights from major and minor league players, who at some point discovered the importance of mastering the inner game in order to play baseball as it should be played.
Intended for players, managers, coaches, agents, and administrators as well as fans who want a more in-depth look at the makeup of the complete baseball player.