Best Stretching Exercise & Fitness Books

Here you will get Best Stretching Exercise & Fitness Books For you.This is an up-to-date list of recommended books.

1. Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Author: by Dr. Aaron Horschig
Victory Belt Publishing
English
400 pages

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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries.

They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to take two weeks off lifting or, even worse, to stop lifting so heavy. Dr. Aaron Horschig knows your pain and frustration.He’s been there.

For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world.


2. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Author: by Cindy Brehse
English

‎ 158 pages
1648766560

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you: Get to know your coreLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.

Enjoy a wide variety of exercisesDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment. Follow step-by-step instructionsFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.


3. Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Author: by Jessica Matthews
Althea Press
English
210 pages

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Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plansFrom preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.

Stretching basicsEasy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch. Range of difficultiesChange it up tips allow you to increase or decrease intensity level while stretching. No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.


4. Glute Lab: The Art and Science of Strength and Physique Training

Author: by Bret Contreras
English
608 pages
1628603461


Glute Lab: The Art and Science of Strength and Physique Training Cover

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WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret the Glute Guy Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body.

What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries.

Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes.


5. The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

Author: by Sal Di Stefano
English
304 pages
0306923785

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your lifewith a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise?

And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wantedin as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t.


6. The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Author: by Timothy Ferriss
Harmony
English
608 pages

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Thinner, bigger, faster, stronger… Which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.

This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.

From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You Will Learn (in less than 30 minutes each):* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.


7. The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Author: by Elaine Petrone
Workman Publishing Company
English
176 pages

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English
320 pages

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Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older.

But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.

Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn:The 5 primary causes of joint pain. How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.

Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality.

11. 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)

Author: by Neila Rey
New Line Publishing
English
210 pages

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Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.

Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine.

Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video.

12. Spark: The Revolutionary New Science of Exercise and the Brain

Author: by John J. Ratey MD
Little, Brown Spark
English
304 pages

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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J.Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat?

The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.In Spark, John J.Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain.

13. Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Author: by Julia Clarke
English
180 pages
1646111842

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Relax, relieve, restorea beginner’s path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.

Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirthall with illustrated instructions to get you into and out of each pose safely and comfortably.

Restorative Yoga for Beginners includes:Take it easyMake restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need. Strike a poseEase into 36 essential restorative yoga poses, including labels with the therapeutic benefits of eachand extend your practice for deeper healing with 20 sequences.

14. Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Author: by Kristin McGee
B01F1WZGDW
William Morrow Paperbacks
January 17, 2017

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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yogaChair yoga!Desk-bound?

You can do chair yoga! Have limited range of motion? You can do chair yoga! Never done yoga before? You can do chair yoga! Don’t own a pair of stretchy pants? You can do chair yoga! Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years?

You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy.

Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

15. Body for Life: 12 Weeks to Mental and Physical Strength

Author: by Bill Phillips
William Morrow
English
201 pages

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The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you’ve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, and knowing that you really do have the power to changenot just your body but anything you set your mind to.

In Body For Life Bill Phillips guides you, step by step, through the integrated BodyforLIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training with dramatic results; How to make continual progress by using the HighPoint Technique; How to feed your muscles while starving fat with the NutritionforLIFE Method; How thousands of ordinary people have now become extraordinary and how you can, too.

16. Stretching: 40th Anniversary Edition

Author: by Bob Anderson
Shelter Publications
English
240 pages

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Stretching is the most popular fitness book in the world, having sold over 3 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage (“tech neck), and for people using computers.

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled Stretches for the Digital World, with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.