Best Teen & Young Adult Body, Mind & Spirit Books

Here you will get Best Teen & Young Adult Body, Mind & Spirit Books For you.This is an up-to-date list of recommended books.

1. Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)

Author: by Michelle Skeen PsyD
Instant Help
English
176 pages

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Stop comparing yourself to othersyou’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers.

After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness.

So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are.


2. Battlefield of the Mind for Teens: Winning the Battle in Your Mind

Author: by Joyce Meyer
FaithWords
English
176 pages

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Made teen-friendly with contemporary language, BATTLEFIELD OF THE MIND FOR TEENS equips a new audience desperately in need of guidance with a means of winning the war raging inside them.


3. The Care and Keeping of You Journal (Revised): for Younger Girls (American Girl)

Author: by Dr. Cara Natterson
American Girl
English
96 pages

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This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express whats happening to their bodies-and their feelings about it.


4. Sometimes You Win–Sometimes You Learn for Teens: How to Turn a Loss into a Win

Author: by John C. Maxwell
English
192 pages
0316284092

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#1 New York Times bestselling author John C. Maxwell brings his common sense self-help lessons to teens! Any setback-a championship loss, a bad grade, a botched audition-can be seen as a step forward when teens possess the right tools to turn that loss into a gain of knowledge.

Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for becoming a true learner, someone who wins in the face of problems, failures, and losses. The teachings from Sometimes You Win, Sometimes You Learn have been edited and adapted just for teens.

This Young Readers edition features all-new stories of real life figures that overcame adversity early in their lives, including entrepreneur Steve Jobs, Olympic Gold Medalists Gabby Douglas and Mikaela Shiffrin, and Nobel Peace Prize nominee Malala Yousafzai.


5. I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2)

Author: by Jacqui Letran
ISBN: 978-0997624403
Published at: Healed Mind, LLC, A; 2nd edition (September 29, 2016)

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It wasn’t just the stress or the constant frustration. It was the nonstop doubt and unhappiness. In today’s world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they’re not equipped for the fight.

There’s good news… Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she’s skilled at equipping teens with the tools they need to win the battle with their mind.

This book will teach you how to: Challenge old negative beliefs and create positive new thought patterns Stay calm and in control of even the most difficult situations Keep unhealthy thoughts at bay and replace them with a positive mindset Use the power of your mind to create the success you deserve Make positive life choices, achieve goals, choose great friends and much, much more!

You’ll love this life-changing book, because the examples are real and will show you a quick and easy path to a happier, healthier life. A Children Literary Classics’ Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.


6. Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)

Author: by Ben Sedley PhD
Instant Help
English
96 pages

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Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it.

Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to youand put those things first in life?

If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values.

You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff.Make sense?


7. The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

Author: by Jim Afremow PhD
English
224 pages
1635650569

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The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology. Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor.

Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion’s Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow’s sage advice will be a much-needed guide in helping them navigate the fieldor rink or court.

The Young Champion’s Mind covers such topics as how to get in a “zone,” thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.


8. The One-Minute Gratitude Journal for Teens: Simple Journal to Increase Gratitude and Happiness

Author: by Brenda Nathan
English
113 pages

1952358221

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Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry. There are also pages in this journal where you can just draw something beautiful. Learn something new every day.

This is a process to simply learn and expand your life. In this journal, write down something new you have learned today. Write down something amazing that happened in this journal every day. More amazing things will come into your life when you notice these and are appreciative for them.

Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this Gratitude journal and turn your ordinary moments into blessings.


9. The Secret to Teen Power

Author: by Paul Harrington
141699498X
Simon Pulse/Beyond Words
English

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Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power makes the knowledge of the law of attraction accessible and relevant to today’s teens. It explains the law of attraction in relation to teen issues such as friends and relationships, schoolwork, and self-image.

It explains how teens can transform their own lives and live their dreams, by understanding and using the power they have in their hands. The Secret to Teen Power promises to follow the path of The Secret, inspiring teens and young people to bring joy and harmony to all aspects of their lives.

10. The Book of Spells: The Magick of Witchcraft

Author: by Jamie Della
Ten Speed Press
English
224 pages

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Complete with over 50 spells and information on the magickal tools and traditions of witchcraft, The Book of Spells is the ultimate guide to healing, manifesting your desires, and diving confidently into the mysteries of magick. Calling upon ancient powers and the ways of the Witch, The Book of Spells contains rituals and visualizations for releasing negativity, increasing bliss, healing a broken heart, finding your Spirit guides, embarking on the adventure of astral flight, and more.

With the help of timeless myths and fables, as well as author Jamie Della’s personal anecdotes, each spell offers empowering insight to help you uncover your innate Divine essence. This beautifully gilded compendium includes need-to-know information on Sabbats and ancient traditions, Gods and Goddesses, and tools of the Craft such as herbs, crystals, tarot archetypes, moon phases, and runes.

The Book of Spells is the perfect beginner’s guide to following the Path, practicing the Craft, and incorporating magick into your daily life. Advance praise for The Book of SpellsThis book opens the door to a life of magic and inspiration.

11. Solitary Witch: The Ultimate Book of Shadows for the New Generation

Author: by Silver RavenWolf
Llewellyn Publications
English
608 pages

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The Ultimate Book of Shadows for the New Generation This book has everything a teen Witch could want and need between two covers: a magickal cookbook, encyclopedia, dictionary, and grimoire. It relates specifically to today’s young adults and their concerns, yet is grounded in the magickal work of centuries past.

Information is arranged alphabetically and divided into five distinct categories: (1) Shadows of Religion and Mystery, (2) Shadows of Objects, (3) Shadows of Expertise and Proficiency, (4) Shadows of Magick and Enchantment, and (5) Shadows of Daily Life. It is organized so readers can skip over the parts they already know, or read each section in alphabetical order.

Features By the author of the best-selling Teen Witch and mother of four teen Witches A jam-packed learning and resource guide for serious young Witches All categories are discussed in modern terms and their associated historical roots Includes endnotes and footnotes that cite sources or add clarification A training companion to Teen Witch and To Ride a Silver Broomstick

12. Who Moved My Cheese? for Teens

Author: by Spencer Johnson
English
96 pages
0399240071

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Help a teen you know deal with the changes in his or her life with the book that has helped so many others.?Cheese? Is a metaphor for what you want in life and the book gives teens a fun vocabulary and way to understand change and move forward in their lives.

13. The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

Author: by Karen Bluth PhD
Instant Help

English
200 pages

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Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.

As a teen, you’re going through major changesboth physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to otherswhether its friends, classmates, or celebrities and models.

And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life.

14. 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)

Author: by Jacqui Letran
English
134 pages
1952719062

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So much hurt, anger, and frustrationthe blame and shame that just won’t stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhelming. Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence. This book teaches you how to:Understand your feelingsMove past disappointmentsRelease unwanted emotionsWork through challengesCreate a positive mindsetImprove your relationships, and much more!

Once you learn these simple stepsyou can take charge of your emotions. You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve. You’ll love this teen guide, because it will help you be positive and happy.Get started now.

This book has been previously published as, “5 Simple Steps to Reclaim Your Happiness” *

15. The King Inside: Practical Advice for Young African-American Males

Author: by Dr. Angelise M Rouse
English
154 pages
0997654600

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It’s time for you as a young African-American male to put an end to the negative statistics and media portrayals of your doomed future. The King Inside: Practical Advice for Young African-American Males, aims to give you a foundation on several areas in life where your decision-making will be challenged.

Topics such as family, education, mentorship, friendship, and finances are included to give you an introductory understanding of these critical life issues. No one book can cover everything, but let this one be the start of further research, initiative, and discussions with your parents, teachers, and others to help you succeed.

Get ready to unleash the King Inside!

16. Black Girl, White School: Thriving, Surviving and No, You Can't Touch My Hair. an Anthology

Author: by Olivia V.G. Clarke (Editor)
English
122 pages
0989776948

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#1 AMAZON NEW RELEASE & Amazon Bestseller in 7 Categories!”Remarkable anthology brims with solidarity for Black girls.” – (5 Stars) CommonSenseMedia. Org Listen to Black women and Black girls. Navigating predominantly white institutions (PWI) as a young Black girl provides amazing opportunities as well as challenging experiences.

The poems, anecdotes, and entries found in this book seek to provide support and guidance for Black girls in PWI’s and are written by Black girls and women who are current or past attendees of PWI’s. Hair, friendship, dating, motivation, information, racism, self-esteem – nothing is off limits.

Fans of Black Lives Matter books The Hate U Give by Angie Thomas, Dear Martin by Nic Stone, and The Poet X by Elizabeth Acevedo will love this non-fiction look at life as a Black girls in white schools by girls who have lived it.

This non-fiction book for kids and young adults is edited by Diversity, Equity and Inclusion activist and teen author Olivia V.G.Clarke. Selections from the following writers, poets and leaders: Gabrielle Clarke Marissa Glonek Yolanda Durden Soraya Patterson Lydia Patterson Aminah Aliu Tiara McKinney Tiia McKinney Makayla Terrell Ndeye Thioubou Sarah Holston Katie Quander Courtney Pascol McKenzie Stringer Gabby Anthony Ka’Isis Lee *Available Now: A matching journal for a writing space of your own!