Best Teen & Young Adult Psychology Books
Here you will get Best Teen & Young Adult Psychology Books For you.This is an up-to-date list of recommended books.
1. The 7 Habits of Highly Effective Teens
Author: by Sean Covey
Simon & Schuster
Over 3 million copies sold. Over 800 positive reviews. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guidenow updated for the digital age. Imagine you had a roadmapa step-by-step guide to help you get from where you are now, to where you want to be in the future.
Your goals, your dreams, your plansthey’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success.
Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media.
2. The 7 Habits of Highly Effective Teens Workbook
Author: by Sean Covey
Franklin Quest Co
This hands-on personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities to help teens understand and apply the power of the 7 Habits. Sean Covey’s The 7 Habits of Highly Effective Teens has sold more than 2 million copies to date and helped countless teens make better decisions and improve their sense of self-worth.
Now, in the same fun and entertaining style, The 7 Habits of Highly Effective Teens Personal Workbook allows teens to build on the principles of the 7 Habits through various thought-provoking exercises. Whether they are already familiar with Covey’s Habits or are newcomers to his path to teenage success, teens can immerse themselves in this personal workbook at their own pace and benefit from its positive messages and lessons in their own way.
In this interactive volume, teens will find in-depth tools to improve self-esteem, build friendships, resist peer pressure, achieve goals, get along with parents, and strengthen themselves in many other areas.
3. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens)
Author: by Sheri Van Dijk MSW
Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own.
To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don’t Let Your Emotions Run Your Life for Teens is a workbook that can help.
In this book, you’ll find new ways of managing your feelings so that you’ll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you: Stay calm and mindful in difficult situations Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends
4. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Author: by Lisa M. Schab LCSW
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious.
And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can useboth on your own and with the help of a therapist or counselorto reduce your feelings of anxiety and keep them from taking over your life.
Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty.
5. The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series)
Author: by Lucie Hemmen PhD
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want.
Even better, the real experts that make this guide special are older teen girls who have recently been where you are nowand have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections.
Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways.
You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.
6. Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
Author: by Mary Karapetian Alvord
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuringa simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!
Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examplesas well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You’ll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.
7. The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity
Author: by Rylan Jay Testa PhD
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others.
The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapiessuch as cognitive behavioral therapy (CBT)to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.
Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expressionwhether you already identify as TGNC or are simply questioning your gender identity.
8. I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2)
Author: by Jacqui Letran
Published at: Healed Mind, LLC, A; 2nd edition (September 29, 2016)
It wasn’t just the stress or the constant frustration. It was the nonstop doubt and unhappiness. In today’s world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they’re not equipped for the fight.
There’s good news… Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she’s skilled at equipping teens with the tools they need to win the battle with their mind.
This book will teach you how to: Challenge old negative beliefs and create positive new thought patterns Stay calm and in control of even the most difficult situations Keep unhealthy thoughts at bay and replace them with a positive mindset Use the power of your mind to create the success you deserve Make positive life choices, achieve goals, choose great friends and much, much more!
You’ll love this life-changing book, because the examples are real and will show you a quick and easy path to a happier, healthier life. A Children Literary Classics’ Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.
9. My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Author: by Michael A. Tompkins
ABCT Self Help Book Seal of Merit AwardCan you spare 30 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less anxious.What would change? Would you try out for the basketball team?
Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.
It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
10. The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete
Author: by Jim Afremow PhD
The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology. Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor.
Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion’s Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow’s sage advice will be a much-needed guide in helping them navigate the fieldor rink or court.
The Young Champion’s Mind covers such topics as how to get in a “zone,” thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.
11. The Secret to Teen Power
Author: by Paul Harrington
Simon Pulse/Beyond Words
Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power makes the knowledge of the law of attraction accessible and relevant to today’s teens. It explains the law of attraction in relation to teen issues such as friends and relationships, schoolwork, and self-image.
It explains how teens can transform their own lives and live their dreams, by understanding and using the power they have in their hands. The Secret to Teen Power promises to follow the path of The Secret, inspiring teens and young people to bring joy and harmony to all aspects of their lives.
12. 8 Things Every Boy Should Know About Being A Man
Author: by Horace Hough
Are you worried the boy in your life is overwhelmed by pressure to become a man? Discover the guidance he needs on the topics that matter most. Is your son, nephew, or student mirroring harmful behaviors? Does he struggle with depression or mood swings?
Are you scared he doesn’t have the tools to transition into adulthood? Former middle school vice principal and Youth Organizer Horace Hough has spent 20 years mentoring boys. Now for the first time, he’s sharing lessons learned from two decades of experience teaching young men how to be confident, helpful, and focused.
8 Things Every Boy Should Know About Being a Man is an essential roadmap you can share with your child or teen to expand his mind during the critical stages of middle or high school. Featuring chapters like You’re Not as Mad as You Think You Are and Man Up; Get Help!
The book teaches your young man how to avoid self-pity, emotionally unhealthy habits, and damaging decisions. As he reads Hough’s rarely-discussed conversation topics, he’ll learn how to rise above the negativity to become a strong, influential adult. In 8 Things Every Boy Should Know About Being a Man, you’ll discover:Rules for accepting responsibility to create upstanding, respectable conductShort stories with each lesson that show both courage and compassion in actionTips for identifying and eliminating sexism and aggressive behavior to support healthy relationships with all gendersAdvice for encouraging mental and emotional exploration to foster open and honest communicationSympathetic language to help boys feel understood, and much, much more!
13. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)
Author: by Debra Kissen PhD
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse.You aren’t alone.
In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.
Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You’ll learn:How to calmly observe your anxietyWhat feeds your anxiety, and how you can starve it insteadGuided meditations for overcoming anxious thoughtsStrategies to help you balance your emotions when fears and worries show upHow to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears.
14. The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)
Author: by Muniya S. Khanna PhD
Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, andmost importantlyenjoy being a kid.
Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepoverfor many kids who worry, it can be difficult moving from What if?
To “Why not?” and trying new things.Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking actionwhich will help bring adventure, fun, and freedom back into their lives!
The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically.
15. 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Author: by Jacqui Letran
So much hurt, anger, and frustrationthe blame and shame that just won’t stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhelming. Is there a way to keep them from spinning out of control?
With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence. This book teaches you how to:Understand your feelingsMove past disappointmentsRelease unwanted emotionsWork through challengesCreate a positive mindsetImprove your relationships, and much more!
Once you learn these simple stepsyou can take charge of your emotions. You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve. You’ll love this teen guide, because it will help you be positive and happy.Get started now.
This book has been previously published as, “5 Simple Steps to Reclaim Your Happiness” *
16. Sol de medianoche / Midnight Sun (La Saga Crepusculo / The Twilight Saga) (Spanish Edition)
Author: by Stephenie Meyer
Llega la nueva novela de Stephenie Meyer! Revive la historia de amor inmortal de Crepsculo contada desde la perspectiva de Edward Cullen. Best seller del New York Times. Cuando Edward Cullen y Bella Swan se conocieron en Crepsculo, naci una historia de amor icnica.
Pero hasta ahora, sus fans solo conocen la historia a travs de Bella. Por fin los lectores podrn vivir la versin de Edward en la muy esperada novela Sol de medianoche. La inolvidable historia, contada a travs de los ojos de Edward, toma un cariz nuevo y definitivamente oscuro.
Conocer a Bella es lo ms perturbador e intrigante que le ha sucedido en todos sus aos como vampiro. A medida que se nos desvelan detalles fascinantes del pasado de Edward y la complejidad de sus pensamientos ms ntimos, entenderemos por qu este es el conflicto interno que define su vida.
Cmo puede justificar los impulsos de su corazn si significan poner a Bella en peligro? En Sol de Medianoche, Stephenie Meyer nos transporta de nuevo a un mundo que ha cautivado a millones de lectores y nos trae una novela pica sobre los profundos placeres y las consecuencias devastadoras de un amor inmortal.