Best Teen & Young Adult Self-Esteem & Self-Reliance Issues Books
Here you will get Best Teen & Young Adult Self-Esteem & Self-Reliance Issues Books For you.This is an up-to-date list of recommended books.
1. The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
Author: by Megan MacCutcheon LPC
Take on the world with confidence and positivitya guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself.
This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercisesGet to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.
True stories from other teensFeel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to changeSelf esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future.
2. Live: Remain Alive, Be Alive at a Specified Time, Have an Exciting or Fulfilling Life
Author: by Sadie Robertson Huff
Live, from New York Times bestselling author and popular social media presence Sadie Robertson, addresses life’s weightiest matters and choices in fun, practical, and biblical ways and leads readers to engage with God’s truth and light in a world that is growing more and more confusing.
There’s a big difference between being alive and knowing how to truly live. To be alive is something that happens to you. But to truly live is something you get to choose each day. As Robertson says, “When you truly learn to live the life God offers, your whole existence becomes a verb.”In Live, Sadie Robertson inspires teens and young adults to:Thrive in the life God gave us by making choices that will lead us into the fullness He has for us, not into the emptiness the world offersFind confidence, deal with haters, live in the moment, discover the power of words, and identify the difference between what leads to life and what leads to deathWholeheartedly embrace God’s ways and God’s truth, so young people can make the best choicesLive is the perfect gift for young Christian women on birthdays, gift giving holidays, or as a just because gift to encourage self-discovery and confidence.
3. This Book Is Anti-Racist: 20 Lessons on How to Wake Up, Take Action, and Do The Work (Empower the Future, 1)
Author: by Tiffany Jewell
#1 NEW YORK TIMES BESTSELLERRecommended by Oprah’s Book Club, ESSENCE, We Need Diverse Books, ellentube, Brit + Co, PureWow, Teen Vogue, Time, New York, USA TODAY, and TODAY. ComNow available: This Book Is Anti-Racist Journal, a guided journal with more than 50 activities to support your anti-racism journeyWho are you?What is racism?
Where does it come from?Why does it exist? What can you do to disrupt it? Learn about social identities, the history of racism and resistance against it, and how you can use your anti-racist lens and voice to move the world toward equity and liberation.”In a racist society, it’s not enough to be non-racist-we must be ANTI-RACIST.” -Angela DavisGain a deeper understanding of your anti-racist self as you progress through 20 chapters that spark introspection, reveal the origins of racism that we are still experiencing, and give you the courage and power to undo it.
Each chapter builds on the previous one as you learn more about yourself and racial oppression. 20 activities get you thinking and help you grow with the knowledge. All you need is a pen and paper. Author Tiffany Jewell, an anti-bias, anti-racist educator and activist, builds solidarity beginning with the language she chooses-using gender neutral words to honor everyone who reads the book.
4. Defined – Teen Girls' Bible Study Book: Who God Says You Are
Author: by Priscilla Shirer
Who Are You?I am who God says I am. I can do what God says I can do. I can become exactly what God says I can become.You are a miracle. And that’s exactly what this Bible study for teen girls is aboutyour true identity in Christ.Who you really are.
The culture will try to define you, your past may try to label you, the enemy will seek to deceive you, but no one has the authority to give you your nameyour identityexcept your Father. And He says that your uniqueness is an expression of His creative genius and is designed to reflect His glory.
Join Priscilla Shirer in this teen Bible study for girls for eight weeks and begin to understand what it means to be created in God’s image and recreated in Christ’s image as His masterpiece. Once you discover who God says you are and the spiritual inheritance that you have, you can start walking in your true identity as a daughter of the most high King.
You’ll spend your whole life either trying to be and become something you were never meant to be, or discovering who you are in Him and living up to that standard by the power of His Spirit within you.You are His!
5. Brave: A Teen Girl's Guide to Beating Worry and Anxiety
Author: by Sissy Goff
This teen-friendly guide-for girls ages 13 to 18-from counselor Sissy Goff will help your daughter understand anxiety’s roots and why her brain is often working against her when she worries. In this book filled with stories and self-discovery exercises, she will find more of her voice and her confidence, discovering the brave girl God made her to be.
6. Live Fearless: A Call to Power, Passion, and Purpose
Author: by Sadie Robertson Huff
Are you tired of the comparison game and trying to keep up? Are you worried that people will discover the real you and be disappointed? Sadie Robertson, New York Times bestselling author, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore.
In Live Fearless, Sadie takes you on a thrilling journey toward power, passion, and purpose as you live at the center of who God created you to be! No matter who you are, where you come from, or what your fears are, freedom is available to you.
It’s just a matter of saying yes. Sadie teaches teens and young adults how to:Set aside fear, anxiety, and comparison so you can become the joy-filled person God created you to beReally be seen and knownBe an agent of change by choosing compassion, connection, and acceptanceInside Live Fearless you’ll find:Places to jot down notesFun lists and practical ways to make changesInspirational thoughts on how living fearless can change everythingLive Fearless is the perfect gift for young Christian women on birthdays, for graduation, or as a just because gift to encourage self-care and confidence.
7. Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Author: by PhD Rachel Hutt
Teens get help talking stress, anxiety and more in this solutions-based CBT workbook. Getting good grades, making and breaking up with friends, and figuring out what being an adult looks likethese are just some of the challenges that can weigh down on teens.
With this workbook, they’ll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT). Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to.
Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way. Feeling Better: CBT Workbook for Teens includes:Real ChallengesTeens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
Exercises to take actionReal progress and reflection is fostered on the path to feeling better. New researchThe latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages. Give your teen strategies to be who they want to be using CBT therapy.
8. The 7 Habits of Highly Effective Teens Workbook
Author: by Sean Covey
Franklin Quest Co
This hands-on personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities to help teens understand and apply the power of the 7 Habits. Sean Covey’s The 7 Habits of Highly Effective Teens has sold more than 2 million copies to date and helped countless teens make better decisions and improve their sense of self-worth.
Now, in the same fun and entertaining style, The 7 Habits of Highly Effective Teens Personal Workbook allows teens to build on the principles of the 7 Habits through various thought-provoking exercises. Whether they are already familiar with Covey’s Habits or are newcomers to his path to teenage success, teens can immerse themselves in this personal workbook at their own pace and benefit from its positive messages and lessons in their own way.
In this interactive volume, teens will find in-depth tools to improve self-esteem, build friendships, resist peer pressure, achieve goals, get along with parents, and strengthen themselves in many other areas.
9. The Teen's Guide to Social Skills: Practical Advice for Building Empathy, Self-Esteem, and Confidence
Author: by Kate Fitzsimons
Understanding and overcoming social awkwardness and anxiety for teens In social situations, it can be really confusing to figure out what to say or doand when you’re a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens!
With the help of real scenarios and easy-to-remember strategies, you’ll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you’ll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable.
This practical choice in socialization books for teens has: Simple strategiesFind step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more. Skill buildingBolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathyand start using them right away.
10. Big, Bold, and Beautiful: Owning the Woman God Made You to Be
Author: by Kierra Sheard-Kelly
In this immersive and inspirational book, Grammy Award-nominated singer Kierra Sheard shares her hard-won advice on body positivity, spiritual self-care, goal setting, finding your joy, and living boldly in faith, empowering you to grab the life you’re meant to lead.
Every one of us was born to make a difference. But do you sometimes feel overwhelmed by the things the world prioritizes, thinking you don’t match up or you don’t fit into the mold? Or do you wish you had a more supportive family, or positive role models, or access to the things you need emotionally and spiritually to keep going?
Kierra Sheard sees you and will teach you how to:Identify your goals, talents, and gifts so you can survive and thriveDeal with societal expectations and focus on what really mattersTruly love yourself and find out who you really are as an individualLive your faith loud and proudInside Big, Bold, and Beautiful you’ll find:Short and easy-to-read chapters with deep advice for teens and young women on navigating life, and insightful questions to help you find your pathIllustrated feature pages containing stand-alone graphics that highlight key topics for easy reference when you need a boostAn ideal gift for those who need encouragement, as well as graduates getting ready for a new phase
11. Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)
Author: by Michelle Skeen PsyD
Stop comparing yourself to othersyou’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers.
After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness.
So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are.
12. The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Author: by Katie Hurley LCSW
Find relief from depression symptoms with advanced tools for teens ages 12 to 17 This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.
Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life. The Depression Workbook for Teens includes: Advice for teensTackle your depression head-on using strategies written with your unique needs and time constraints in mind.
Useful toolsWith quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises that improve your mood and build your self-esteem. Practical problem solvingFind ways to work through the challenges you’re facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.
13. The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens
Author: by Sharon A. Hansen MSE NBCT
A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed.
Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client.
It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up.
There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience.
14. Humility Rules: Saint Benedict's Twelve-Step Guide to Genuine Self-Esteem
Author: by J. Augustine Wetta O.S.B.
Saint Benedict’s fifth-century guide to humility offers the antidote to the epidemic of stress and depression overwhelming modern young adults. But the language of The Rule by Saint Benedict is medieval, and its most passionate advocates are cloistered monks and nuns.
How then does this ancient wisdom translate into advice for ordinary people? With candor, humor, and a unique approach to classical art, Father Augustine, a high school teacher and coach, breaks down Saint Benedict’s method into twelve pithy steps for finding inner peace in a way that can be applied to anyone’s life.
Drawing upon his own life experiences, both before and after becoming a Benedictine monk, the author explains every step, illustrating each chapter with color reproductions of monastic art that he has embellished with comic flourishes. The winsome combination is sure to keep readers from taking themselves too seriouslywhich is already a first step on the path to humility.
15. Badass Black Girl: Quotes, Questions, and Affirmations for Teens (Teen and YA Maturing, Cultural heritage, Women Biographies)
Author: by M.J. Fievre
Mango (January 14, 2020)
A Daily Dose of Affirmations for Black Girls”You’ll come away from Badass Black Girl feeling as if you’ve known the author your entire life, and it’s a rare feat for any writer.” “Mike, the Poet,” author of Dear Woman and The Boyfriend Book.
#1 Best Seller and Gift Idea in Teen & Young Adult Cultural Heritage Biographies, Publishers Weekly Select Title for Young Readers, 2021 In the Margins Book Award Winner, Top Title for YA NonfictionAffirmations for strong, fearless Black girls. Wisdom from Badass Black female trailblazers who accomplished remarkable things in literature, entertainment, education, STEM, business, military and government services, politics and law, activism, sports, spirituality, and more.
Explore the many facets of your identity through hundreds of big and small questions. In this book and journal created for teenage Black girls, MJ Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes.
By reflecting on these topics, you confront the issues that can hold you back from living your best life and discovering your Black girl bliss. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so here’s a journal designed to help you nurture creativity, positive self-awareness, and the strength and spirit of Black girls.
16. You Are a Champion: How to Be the Best You Can Be
Author: by Marcus Rashford
Macmillan Children's Books
I want to show you how you can be a champion in almost anything you put your mind to. Marcus Rashford MBE is famous worldwide for his skills both on and off the pitch but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester.
Now the nation’s favourite footballer wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life. Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus’s own life, brilliant advice and top-tips from performance psychologist Katie Warriner.
It will show you how to be the very BEST that you can be. It shows kids how to: Be comfortable with who you are you can’t be a champion until you’re happy being you! Dream big- Practise like a champion- Get out of your comfort zone and learn from your mistakes- Navigate adversity in a positive way- Find your team- Use your voice and stand up for others- Never stop learningWith an afterword by Tim S.Grover.