Best Vitamins & Supplements Books
Here you will get Best Vitamins & Supplements Books For you.This is an up-to-date list of recommended books.
1. Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Author: by Lily Nichols
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development.
There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
2. Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Author: by Izabella Wentz PharmD
What’s Really Going on in Hashimoto’s? Hashimoto’s is more than just hypothyroidism. Most patients with Hashimoto’s will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the typical hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation.
The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart.
The lifestyle interventions discussed in this book aim to dismantle the vicious cycle piece by piece. We start with the simplest modifications, by removing triggers, and follow with repairing the other broken systems to restore equilibrium, allowing the body to rebuild itself.
Power Thought Cards: A 64 Card Deck (Box Set)
Author: by Louise Hay
Hay House Inc.
A Deck of 64 Affirmation Cards to Help You Find Your Inner Strength. Packaged in a beautiful gift box, this deck of 64 cards contains 128 unique pieces of art exquisitely illustrated by five artists. Each vibrant card contains a powerful affirmation on one side and a visualization on the other to enlighten, inspire, and bring joy to your life.”These cards are an outgrowth of the affirmative sayings I used to give my clients to help them find their inner strength as they worked on issues rangingfrom self-esteem to romance to prosperity and love.
Post these cards in your home, workplace, car … Or give them to friends and family. Read a different oneeach morning, and watch your day unfold effortlesslyand powerfully.” Louise Hay
4. Nutrition and Physical Degeneration
Author: by Weston A. Price
New Expanded 8th edition with new photos and text. An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods. For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health.
Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people.
He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident.
5. Rapid Virus Recovery
Author: by Thomas E Levy
We can live without fear! It’s normal and appropriate to fear an infection that can take your life, especially when you believe that you cannot avoid getting it or that you cannot cure it once you have it. The COVID pandemic now has most of the world population literally petrified.
As it turns out, the healthy immune system can kill ANY pathogens that it encounters. The number of potential infections that get repelled on a daily basis is enormous. But sometimes even a strong immune system needs a little help to keep the body well.
It turns out that there are many remedies that directly use and stimulate the body’s natural ability to kill pathogens. Particularly for COVID and other acutely contracted respiratory viruses, the treatments can be incredibly quick as well as effective. In fact, when applied properly, the infection always loses.
Furthermore, the primary treatment discussed in this book is easy to take and literally costs only pennies. There are no toxic side effects, and it is readily available to anyone. Loads of legitimate science proves that the amazing information presented herein is not too good to be true.
6. DR. SEBI Medicinal Herbs: Healing Uses, Dosage, DIY Capsules & Where to buy wildcrafted Herbal Plants for Remedies, Detox Cleanse, Immunity, Weight Loss, Lungs, Eyes, Skin & Hair Rejuvenation
Author: by Kerri M. Williams
If Nature didn’t make it, don’t take it – Dr. SebiOver the millennia, many different alternative healing traditions emerged around the world and all of them were based on herbalism. The major herbal systems were often drastically different from what most of us know as Western herbalism and it has taken us a very long time to decipher the meaning and understand the concept of some of the ancient holistic systems such as Ayurveda, Traditional Chinese Medicine, Shamanic healing, etc.
Today, we know that one of the ways to prevent a disease or recover from one, is through a diet and the alkaline diet is unarguably the healthiest diet there is. However, there is not a single alkaline diet and what made Dr. Sebi Alkaline Diet stand out, is that his methodology was based on both alkaline foods and medicinal herbs.
Specifically in this book, you’ll learn:Chapter 1: Why Electric Herbs? Proving That Alkaline Electric Herbs WorkHerbal/Drug InteractionsChapter 2: Medicinal Plants and HerbsWhat are Herbs? The Plant PartsSacred HerbsHerbal MedicineChapter 3: Sourcing and/or Harvesting HerbsSourcing HerbsStoring HerbsHarvesting and Drying HerbsWildcrafted HerbsWildcrafted vs Organic vs Commercially Grown HerbsChapter 4: Encapsulation and DosageTablets vs Capsules: What’s the Difference?
7. The Magnesium Miracle (Second Edition)
Author: by Carolyn Dean M.D. N.D.
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesiumwhich guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being.
By adding this mineral to your diet, you are guarding againstand helping to alleviatesuch threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
Inside you will discover new findings about the essential role of magnesium in lowering cholesterol improved methods for increasing magnesium intake and absorption rate how calcium can increase the risk of heart diseaseand how magnesium can lower it a magnesium-rich eating plan as delicious as it is healthy information on the link between magnesium and obesity vitamins and minerals that work with magnesium to treat specific ailments why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
8. The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life
Author: by Lynne Farrow
Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don’t know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt-supposedly a solution to iodine deficiency- is actually a nutritional scam which provides a false sense of security.
The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine.
The proof of iodine’s benefit is demonstrated by the dramatic case studies shared in this book.
9. Prescription for Nutritional Healing: the A to Z Guide to Supplements: Everything You Need to Know About Selecting and Using Vitamins, Minerals, … Healing: A-To-Z Guide to Supplements)
Author: by Phyllis A. Balch CNC
Completely updated for the 21st century-a convenient, pocket-sized edition of the nation’s most trusted guide to holistic health. Since its initial publication more than twenty years ago, millions of people have turned to Prescription for Nutritional Healing for answers to their holistic health questions.
Of the guide’s many invaluable sections, one of the most frequently referred to is the A- to-Z reference that lists and explains the most commonly available types of nutrients, food supplements, and herbs. This handy, portable edition makes it easy for readers to have that information at their fingertips.
Drawn from the newly revised Prescription for Nutritional Healing, Fifth Edition, it includes: ? Recent scientific discoveries about vitamins B12, D, E, and more ? Current data on natural supplements like tryptophan (now back on the market) ? The newest information on herbs, such as tumeric, valerian, saw palmetto, St. John’s wort, licorice, and kava kava ?
Up-to-date research on the benefits of alternative healing and preventive therapies Today, more people than ever are embracing nonmedical alternatives to a wide range of health issues. Whether one is looking for relief from a specific ailment, or simply looking to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything needed to design a complete nutritional program.
10. Vitamins & Minerals (Quick Study Health)
Author: by Inc. BarCharts
We’ve updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineralas well as the various disorders they’re used for and the recommended amountsis listed in a handy table format; types of food containing specific vitamins and minerals are also included.
Access to this important information has never been easier!
11. Fruit Infused Water: 98 Delicious Recipes for Your Fruit Infuser Water Pitcher
Author: by Susan Marque
Stay healthy and hydrated when you quench your thirst with fruit infused water. Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start.
Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your dietwhether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes.
Squeeze the most out of every drop, with:98 Recipes for refreshing and flavorful fruit infused drinks10 Must-Have Tips for making foolproof fruit infused water10 Tasty Snack Ideas for using your leftover fruit (fruit sushi rolls, anyone? An Overview explaining the health benefits of various fruit combinationsFruit infused water recipes include: Kiwi Water, Tropical Mango Orange Infusion, Lavender Lemon Infusion, Cherry Vanilla Water, Pineapple Strawberry Grape Infusion, Peppermint Peach Infusion, Cranapple Berry Infusion, and much more!
12. Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins, 3rd Edition
Author: by MD JD Thomas E Levy
Several years ago the author, cardiologist Thomas E. Levy, MD, JD was asked to assist Hal Huggins, DDS, with a number of Dr. Huggins’ dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions.
Prior to sedating each patient Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. Levy had never performed or even heard of such a practice, but was greatly impressed as each patient left the dental office markedly improved many were asymptomatic.
As a result, his interest in vitamin C was greatly aroused and he began a search through all the medical literature for any studies concerning this vitamin therapy and the miraculous results he had witnessed time and time again. He quickly found the medical journals were filled with thousands of studies and articles about vitamin C.
Many of them reported similarly dramatic results with a myriad of diseases and other difficult medical conditions. Dr. Levy knew that this was information that all his colleagues needed. Consequently, he was compelled to spend the next four years researching and writing Curing the Incurable.
13. 25 Hours a Day: Going One More to Get What You Want
Author: by Nick Bare
You have big dreams that fire you up, and yet a fear of failure is holding you back. You see the success others have achieved and doubt you could ever do what they’ve done. You tell yourself you lack the smarts, skills, or leadership capabilities to live out your dream, but the truth is, there’s a massive gap between what you think you can do and what you’re actually capable of doing.
Nick Bare wants to help you close that gap. In Twenty-Five Hours A Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all inthen breaking that switch so he could never go back.
Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of one more. By applying these simple lessons, you’ll radically improve your chances of success.
14. The ENERGY Formula
Author: by Shawn Wells
If there’s anything people say they want more of these days…It’s ENERGY. Forbes Top 21 Books to Read in 2021 * USA TODAY Top 20 Books to Optimize Your Life in 2021 *The world around us continually requires more of us while we give less and less thought to our long-term health.
This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don’t know how to find the energy to live our best lives.
We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula! The ENERGY Formula covers Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!
With about 60 full-color diagrams and over 100 scientific citations, Shawn gives you knowledge you will not find anywhere else. Including Formulator’s Corners in every chapter that cover doses, brands and forms of supplements you need to be taking and Resource Hacks that tell you the products, devices, apps and more to use.
15. Magnesium: Reversing Disease
Author: by Jd Levy MD
A Medical Game Changer! The painstaking work of digging through every nugget of recent medical research on magnesium revealed a grand picture that even the medical visionary Thomas Levy didn’t anticipate. The bottom line is that magnesium is the natural antidote for the root cause of all pathological damage from every disease and poisoning known to man.
As grandiose as that claim may sound, the proof’s inside! Yes, all the good things you’ve heard about magnesium are true… But there’s so much more! Discover not only the what, but the why and how in this definitive work on magnesium.
If you’re a layperson, it will change the way you address your personal health needs. And, if you’re a health practitioner, it will give you tools to effectively treat everything from Alzheimer’s to the Zika virus. Magnesium: Reversing Disease contains enough documentation to pass medical muster for the hardcore researcher and yet clear enough that any interested student can appreciate the concepts and applications.
Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin
Author: by Abram Hoffer M.D. Ph.D.
Niacin (vitamin B3) is a small molecule made of only 14 atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than 500 reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin.
The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems.
In Niacin: The Real Story readers will discover how to take niacin, with detailed recommendations on forms and therapeutic doses. There is plentiful, accurate information on niacin side effects and safety. Niacin can be used for arthritis, children’s learning and behavioral disorders, mental illness, cardiovascular disease, and other conditions.
Niacin: The Real Story is for people who want to learn more about niacin and its wonderful healing properties.