Best Walking Books
Here you will get Best Walking Books For you.This is an up-to-date list of recommended books.
1. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Author: by Paul Mason
New Harbinger Publications
English
280 pages
Isn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classicnow with more than one million copies sold! Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages?
Do you feel you are walking on eggshells’ to avoid the next confrontation? If the answer is yes,’ someone you care about may have borderline personality disorder (BPD)a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships.
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
2. The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
Author: by Daniel J. Fox
New Harbinger Publications
English
264 pages
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotionsincluding shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click.Take a deep breath.
You can get through thisand this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearlycontinuously switching from the hero to the villain of the story you’ve written about your life.
3. I Hate You–Don't Leave Me: Understanding the Borderline Personality
Author: by Jerold J. Kreisman
TarcherPerigee
English
288 pages
A revised and updated edition of the bestselling guide to understanding borderline personality disorder. After more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections between BPD and substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, and eating disorders.
Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition remains as accessible and useful as its predecessor and will reestablish this book as the go-to source for those diagnosed with BPD, their family, friends, and colleagues, as well as professionals and students in the field.
4. The Yoga Bible
Author: by Christina Brown
Krause Publications
English
400 pages
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.
The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
5. Keep Moving: Notes on Loss, Creativity, and Change
Author: by Maggie Smith
English
224 pages
1982132078
NATIONAL BESTSELLER A meditation on kindness and hope, and how to move forward through grief. NPR A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.
The Boston Globe Powerful essays on loss, endurance, and renewal. People Cosmopolitan’s Best Nonfiction Books of 2020 Marie Claire’s 2020 Books You Should Pre-Order Now Parade’s 25 Self-Help Books To Get Your 2020 Off On The Right Foot The Washington Post’s What to Read in 2020 Based on the Books You Loved in 2019 For fans of Cheryl Strayed and Anne Lamott, a collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience.
When Maggie Smith, the award-winning author of the viral poem Good Bones, started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation.
6. 100 Hikes of a Lifetime: The World's Ultimate Scenic Trails
Author: by Kate Siber
National Geographic
English
400 pages
This ultimate hiker’s bucket list, from the celebrated Appalachian Trail to Micronesia’s off-the-beaten-path Six Waterfalls Hike, treks through 100 energizing experiences for all levels. Filled with beautiful National Geographic photography, wisdom from expert hikers like Andrew Skurka, need-to-know travel information, and practical wildlife-spotting tips, this inspirational guide offers the planet’s best experiences for hikers and sightseers.
From short day hikes-California’s Sierra High Route, Lake Agnes Teahouse in Alberta, Norway’s Mt. Skala-to multiday excursions like Mt. Meru in Tanzania and multi-week treks (Egypt’s Sinai Trail, Bhutan’s Snowman Trek, and the Bibbulum Track in Australia), you’ll find a hike that matches your interests and skill level.
Crossing all continents and climates (from the jungles of Costa Rica to the ice fields in Alaska’s Kenai Fjords National Parks), as well as experiences (a wine route through Switzerland or moose spotting on the Teton Crest Trail in Wyoming,) there is a trail for everyone in these pages.
7. I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Author: by Brendan Leonard
Artisan (March 16, 2021)
English
160 pages
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotesand more than sixty illuminating chartsI Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor.
Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learnedcelebrating the mantra of Easy, light, smooth, and fast, observing that any body that runs is a runner’s body.
Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding.
8. The Salt Path: A Memoir
Author: by Raynor Winn
English
288 pages
0143134116
“Polished, poignant… An inspiring story of true love.”Entertainment WeeklyA BEST BOOK OF 2019, NPR’s Book ConciergeSHORTLISTED FOR THE COSTA BOOK AWARDOVER 400,000 COPIES SOLD WORLDWIDEThe true story of a couple who lost everything and embarked on a transformative journey walking the South West Coast Path in England Just days after Raynor Winn learns that Moth, her husband of thirty-two years, is terminally ill, their house and farm are taken away, along with their livelihood.
With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, through Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea, and sky.
Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable and life-affirming journey. Powerfully written and unflinchingly honest, The Salt Path is ultimately a portrayal of homehow it can be lost, rebuilt, and rediscovered in the most unexpected ways.
9. Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
Author: by Bill Eddy
New Harbinger Publications
English
304 pages
Protect Yourself from Manipulation, False Accusations, and Abuse Divorce is difficult under the best of circumstances. When your spouse has borderline personality disorder (BPD), narcissistic personality disorder (NPD), or is manipulative, divorcing can be especially complicated. While people with these tendencies may initially appear convincing and even charming to lawyers and judges, you know bettermany of these persuasive blamers leverage false accusations, attempt to manipulate others, launch verbal and physical attacks, and do everything they can to get their way.
Splitting is your legal and psychological guide to safely navigating a high-conflict divorce from an unpredictable spouse. Written by Bill Eddy, a family lawyer, therapist, and divorce mediator, and Randi Kreger, coauthor of the BPD classic Stop Walking on Eggshells, this book includes all of the critical information you need to work through the process of divorce in an emotionally balanced, productive way.
Turn to this guide to help you: Predict what your spouse may do or say in court Take control of your case with assertiveness and strategic thinking Choose a lawyer who understands your case Learn how e-mails and social networking can be used against you
10. A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Author: by Bob Stahl
New Harbinger Publications
English
256 pages
The ultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out.
The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds.Impossible? Actually, it’s easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living.
MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful onesa skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.
11. Balance Exercises for Fall Prevention: A seniors' home-based exercise plan
Author: by Amanda Sterczyk
B08R96FJXX
English
137 pages
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care.
The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you’ll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence.
Exercises are divided into three groups: StandingSeatedLying (on the floor or your bed)What’s new in this book is a series of workout plans, to help guide you through eight workouts:Balance, gentle or advancedPosture, gentle or advancedStrength, gentle or advancedFlexibility, gentle or advancedThe gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises.
12. Mastering Composition: Techniques and Principles to Dramatically Improve Your Painting
Author: by Ian Roberts
English
144 pages
1581809247
Create Better Compositions by DesignThe path to better painting begins with Mastering Composition. This effective guide blends clear, visual instruction with 5 step-by-step demonstrations to show you how to plan and paint your best work yet. Composition is the key, and here you’ll learn to design paintings with new skill and confidence.
It all begins with the armature or structure of the picture plane. Every great painting has one, and you’ll see through several famous examples exactly how the Old Masters used armatures to create movement, narrative, harmony and fluidity. Based on these examples, you’ll practice what you’ve learned following a series of hands-on demonstrations.
Once you understand the basic principles of design, you’ll be amazed at how quickly and effectively your compositions come together. Soon you will be painting more boldly and confidently than ever before with less reworking and overworking. Whether you’re a beginner looking for basic instruction or a more advanced painter troubleshooting a specific problem, the proven methods in this book will work for you.
13. Stop Walking on Eggshells Workbook (A New Harbinger Self-Help Workbook)
Author: by Randi Kreger
New Harbinger Publications
English
224 pages
The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells.
The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship.
It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.
14. The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Author: by Harley Pasternak
Rodale Books
English
336 pages
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khlo Kardashian’s Revenge Body-now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khlo Kardashian.
With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers’ systems to set them on the path to thinner, healthier, happier lives. Now he’s updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.
This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups-all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming.
15. Every Shot Must Have a Purpose: How GOLF54 Can Make You a Better Player
Author: by Pia Nilsson
Avery
English
224 pages
Two legendary coaches give golfers a powerful new approach to the game…And to life. As coaches to some of golf’s top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results.
They don’t believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don’t even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision.
Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player’s game. The book’s revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure.
Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game.Why 54? Because they believe it’s possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power.
16. The Wild Silence: A Memoir
Author: by Raynor Winn
English
288 pages
0143136429
AN INTERNATIONAL BESTSELLERHeartfelt and heartening a full-throated paean to the fundamental importance of nature in all its glory, fury and impermanence.” Wall Street JournalThe incredible follow-up to the international bestseller The Salt Path, a story of finding your way back home.
Nature holds the answers for Raynor and her husband Moth. After walking 630 homeless miles along The Salt Path, living on the windswept and wild English coastline; the cliffs, the sky and the chalky earth now feel like their home. Moth has a terminal diagnosis, but together on the wild coastal path, with their feet firmly rooted outdoors, they discover that anything is possible.
Now, life beyond The Salt Path awaits and they come back to four walls, but the sense of home is illusive and returning to normality is proving difficult – until an incredible gesture by someone who reads their story changes everything.
A chance to breathe life back into a beautiful farmhouse nestled deep in the Cornish hills; rewilding the land and returning nature to its hedgerows becomes their saving grace and their new path to follow. The Wild Silence is a story of hope triumphing over despair, of lifelong love prevailing over everything.
