Best Weight Training Books

Here you will get Best Weight Training Books For you.This is an up-to-date list of recommended books.

1. Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Author: by Dr. Aaron Horschig
Victory Belt Publishing
English
400 pages

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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries.

They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to take two weeks off lifting or, even worse, to stop lifting so heavy. Dr. Aaron Horschig knows your pain and frustration.He’s been there.

For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world.


2. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Author: by Michael Matthews
Oculus Publishers
English
433 pages

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#1 International Bestseller This book has helped tens of thousands of women build their best body ever.Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym …

You want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe. This book is the shortcut.And guess what? You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills, powders, and potions do absolutely nothing.

You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.

In fact, this is a great way to get nowhere. You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don’t have to do any cardio to get the body you really want.


3. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Author: by Michael Matthews

‎ Oculus Publishers
English
437 pages

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#1 International Bestseller This book has helped tens of thousands of men build their best body ever.Will you be next? If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym …

You want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe. This book is the shortcut.And guess what? You don’t need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” Most pills, powders, and potions do absolutely nothing.

You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.

In fact, this is a great way to get nowhere. You don’t need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don’t have to do any cardio to get the body you really want.


4. Lifting Heavy Things: Healing Trauma One Rep at a Time

Author: by Laura Khoudari
LifeTree (May 25, 2021)
English
216 pages

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A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice.

Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.


5. The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Author: by Arnold Schwarzenegger
0684857219
Simon & Schuster
English

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this booka book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding.

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars.

Plus, all the features that have made this book a classic are here: -Arnold’s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame -And, of course, Arnold’s individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.


6. Starting Strength: Basic Barbell Training, 3rd edition

Author: by Mark Rippetoe
The Aasgaard Company
English
347 pages

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Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training.

Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3.

And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong.


7. The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

Author: by Sal Di Stefano
English
304 pages
0306923785

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your lifewith a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise?

And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wantedin as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t.


8. Strength Training Anatomy, 3rd Edition

Author: by Frederic Delavier
Human Kinetics
English
192 pages

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With new exercises, additional stretches, and more of Frdric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frdric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.


9. The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

Author: by Michael Matthews
English
1938895320
978-1938895326

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This workout program has helped tens of thousands of women build their best body ever.Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym …

You want to do this workout program. The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger. It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can …

Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fat Add lean muscle to all the right places on your body Double or even triple your whole-body strength And that’s just your first year of Thinner Leaner Stronger!So, imagine …

Just 12 weeks from now … Being constantly complimented on the changes in your physique and asked how the heck you’re doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling that your fitness is finally under your control …And permanently.

10. Craig Monson: OG Bodybuilding Legend

Author: by Josh Bryant
B098VLNP7Z
English
104 pages

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Every bodybuilding fan knows about the Golden Age of the sport. But, there is a forgotten legend from that fabled time. An OG of street and stage, Craig Monson outweighed Arnold by 40 pounds, dwarfed Lee Haney and had superior aesthetics.

A mass-monster with Michelangelo-like symmetry, Monson was that rare mixture of form and functional strength. Now his story AND his workouts can be told, shared, and understood. Born in the Jim Crow South, Craig was taken by his mother on a Greyhound bus exodus to the land of sun-kissed beaches and Hollywood dreams.

A world away from the Pacific Ocean, Craig came of age in Los Angeles’ inner city. In this urban environment, Monson found street heroes and became one himself by founding the notorious gang The Avenues (a forerunner to the infamous Crip gang).

Realities of life in South Central Los Angeles eventually landed Craig in some of the most feared penitentiaries. Inside of the system, Monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory.

11. Mind Gym : An Athlete's Guide to Inner Excellence

Author: by Gary Mack
McGraw-Hill Education
English
240 pages

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Praise for Mind Gym”Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”-Ben Crenshaw, two-time Masters champion and former Ryder Cup captain”Mind Gym hits a home run.

If you want to build mental muscle for the major leagues, read this book.”-Ken Griffey Jr., Major League Baseball MVP”I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it.

Gary has important lessons to teach, and you’ll find the exercises fun and beneficial.”-Jason Kidd, NBA All-Star and Olympic gold-medal winner”I love the book Mind Gym.”-Madison Kocian, 2016 U.S. Women’s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Through forty accessible lessons and inspirational anecdotes from prominent athletes-many of whom he has worked with-you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition.

12. 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Author: by Liam Owen
B0981C6JMC
June 25, 2021
English

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The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?

Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.

According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.

13. Yoga Anatomy

Author: by Leslie Kaminoff
Human Kinetics
English
288 pages

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resourceone that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

14. Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

Author: by Dr. John Jaquish
English
266 pages
154450893X

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WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you’ve been searching for.

No matter your age, sex, or conditioning status, this book will help you look and feel your best.And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON’T EVEN HAVE TO LEAVE YOUR HOUSE! If you’re like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects – like aching, painful joints and the inability to lose stubborn fat.

Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn’t even look like you workout. Tried all the fad diets that just leave you hungry, frustrated and not losing any weight.

Seen all the muscular athletes in the gym and wonder what you’re doing wrong. Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises.

15. Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)

Author: by Pavel Tsatsouline
StrongFirst
English
120 pages

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Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: “We never let well enough alone.” This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0.

Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.

Simple & Sinister will forge a fighter’s physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

16. Practical Programming for Strength Training

Author: by Mark Rippetoe
The Aasgaard Company
English
256 pages

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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal.

Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.

Each chapter completely updated -New illustrations and graphics -Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently -Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee -Expanded Intermediate chapter with 18 separate programs and 11 detailed examples -Expanded Advanced chapter with detailed examples of 9 different programs -Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s -Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement -The most comprehensive book on the theory and practice of programming for strength training in print Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.