Best Yoga Books
Here you will get Best Yoga Books For you.This is an up-to-date list of recommended books.
1. Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
Author: by Gabi Garcia
Skinned Knee Publishing
Big emotions can be overwhelming! Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience. Listening to my Body is an engaging and interactive book that guides children through the practice of naming their feelings and the physical sensations that accompany them.
From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Includes kid-friendly mindfulness activities woven throughout the book to reinforce the teachings. Listening to My Body is a wonderful social-emotional tool for parents, counselors and teachers!
FREE resources to accompany this book can be found at . (Available in Spanish as Escuchando a Mi Cuerpo.
2. The Yoga Sutras of Patanjali
Author: by Sri Swami Satchidananda
Integral Yoga Publications
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path.
The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters.
In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.
3. Yoke: My Yoga of Self-Acceptance
Author: by Jessamyn Stanley
Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to yoke. To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of yoke is what Jessamyn Stanley calls the yoga of the everydaya yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness.
She questions why the Western take on yoga so often missesor misusesthe tradition’s spiritual dimension. And reveals what she calls her own whole-ass problematic: Growing up Bah, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yokelinking that good and that bad, that light and that dark.
4. Inner Engineering: A Yogi's Guide to Joy
Author: by Sadhguru
NEW YORK TIMES BESTSELLER Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. A loving invitation to live our best lives and a profound reassurance of why and how we can.
Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be CreativeNAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTHThe practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga.
In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.
A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle.
5. Light on Yoga: The Bible of Modern Yoga
Author: by B. K. S. Iyengar
The definitive guide to the philosophy and practice of Yoga-the ancient healing discipline for body and mind-by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin.
6. Yoga Anatomy
Author: by Leslie Kaminoff
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resourceone that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
7. Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Author: by Ann Swanson
Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle. Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body.
Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results.
Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge.
The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout.
8. Yoga After 50 For Dummies
Author: by Larry Payne PhD
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond.
You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and bodyone pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos.
9. The Yamas & Niyamas: Exploring Yoga's Ethical Practice
Author: by Deborah Adele
On-Word Bound Books
The first two limbs of the eight-fold path of yoga sutrasthe basic text for classical yogaare examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
The first five guidelines are referred to as the yamasa Sanskrit word that translates to “restraints”and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observancespurity, contentment, self-discipline, self-study, and surrender.
A self-study section at the end of each chapter may also be used by instructors for group discussion.
10. Yoga for Back Pain: The Complete Guide
Author: by Loren Fishman
May 14, 2012
“To many of his patients [Dr. Fishman] is a miracle worker.” Jane E. Brody, New York TimesStunningly innovative…. This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.
Joan White, Iyengar Yoga National Association of the United StatesLet internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: distinguish between the nine major causes of backache; target your source of pain through diagnosis-specific yoga poses; manage, reduce, and ultimately end your pain.
Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
11. The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement (Volume 1)
Author: by Kelly Solloway
Get Creative 6
This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga.
After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.
12. Teaching Yoga: Essential Foundations and Techniques
Author: by Mark Stephens
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs.
Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga.
Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.
13. Yoga Pretzels: 50 Fun Activities for Kids & Grownups
Author: by Tara Guber
All ages.Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck. These cards include forward bends, back bends, partner poses, and balance poses. Includes 50 cards and a leaflet.Cards measure 4.96″ x 6.97″.
14. The Subtle Body: An Encyclopedia of Your Energetic Anatomy
Author: by Cyndi Dale
Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be withoutan in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.
Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.
Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients’ well-being or your own.
15. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
Author: by Jessamyn Stanley
Workman Publishing Company
April 4, 2017
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like I Want to Energize My Spirit, I Need to Release Fear, I Want to Love Myself.
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her.
16. The Yoga Bible
Author: by Christina Brown
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.
The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.